Fitness Challenge Jar (including free printable label and ideas)

With Covid restrictions in place, and many organized sports on hold, this is a great way to get kids active and excited. Put together a Summer Fitness Challenge Jar. I've included a free printable label, instructions, and activity ideas below.

To create a fitness challenge jar: grab any jar, add a label, and fill the jar with slips of paper containing simple fitness activities. Whenever kids (or parents) need to get moving, someone can draw one of the ideas out of the jar.

To print the free label I designed: click on the photo below, right-click, save it to your computer, and print it like a regular 4x6 picture.

You can come up with your own challenges, or you can use mine.

To print my challenges: click on the picture below, right-click, save it to your computer, and print it like a regular 8x10 photo.

I love this idea, don't you? I also think it would be fun to offer an incentive to finish the jar. For example, the whole family could camp in the backyard when all the challenges have been completed. Fun, right?!?!

♥

Gina Bell (aka East Coast Mommy)

50 Ideas for Easy and Inexpensive Summer Fun (including a free printable 2019 summer checklist)

This is the 8th summer for our family's summer checklist. Every year, we make a list of all the fun adventures we plan on completing during my boys' break from school. We fill our summer bucket list with easy and inexpensive ideas for summer fun. This is one of my absolute favourite annual family traditions, and it has helped us to create many priceless memories. Today, I am sharing our 2019 summer checklist (that you can download for free below). I've also included several links to additional info about the activities.

To download and print the summer checklist: click on the checklist below, right-click, save it to your computer, and print it like a regular 8X10 photo. I sent mine to my local copy store and printed it for $0.59. That's a lot of fun for less than a dollar!

We always have 50 items on our list, but feel free to adapt the list to fit your family. You can choose 10, 20, 30 or 40 of your favourites and add them to this blank list. It's not meant to be stressful... it's a template for family fun!

To download the blank version: click on the picture below, right-click, save it to your computer, and print it like a regular 8x10 photo.

And... in case you need more info about the items on my list, or you are looking for items to make your own list, check out the helpful links below.


1) Celebrate Canada Day or the 4th of July - Find simple and fun ideas for photo props, crafts, decor and recipes here.

2) Watch fireworks or attend a parade

3) Have a picnic or BBQ and eat outside - All picnics are great, but a teddy bear picnic is extra special. You can get the recipe for our favourite teddy bear picnic cookies here.

4) Go to a splash pad or swim in a pool

5) Host a "half sleepover" or backyard carnival - Hosting a fun event for friends is a really fun way to spend a summer afternoon or evening. Click on the links above for some of my favourite DIY party details.




6) Go to a farmer's market or visit a yard sale

7) Visit the library and read a book outside - If you are looking for some great books to get your kids reading this summer, you can find a list of some of our favourites here.

8) Have a water fight or NERF gun battle - I have simple tips for transforming your backyard into a water park here and easy and inexpensive NERF battle ideas here.

9) Go fishing or hiking

10) Have a family movie night outside or attend an outdoor concert - Outdoor movie nights are a family favourite in our house. You can read my best tips and tricks for an easy, inexpensive and fun movie night here.

11) Eat donuts from a string (with no hands) 




12) Pick out a toy or treat at the dollar store

13) Plant something and watch it grow

14) Visit a wildlife park, farm or zoo

15) Build a fort (inside the house or outside) or a trail through the woods

16) Get ice cream in PJs (drive throughs are OK) 

17) Play baseball, soccer, golf or street hockey

18) Make homemade ice cream or another cold treat - I have tons of great ideas for ice cream on my blog here. They are all delicious, but I highly recommend giving the DIY ice cream pie a try.

19) Go for a bike ride

20) Decorate a cake or bake cookies - I have tons of recipes for sweet treats on my blog, but if you are looking for a tried and true favourite, check out my soft and chewy chocolate chip cookie recipe here.

21) Spend time at a cottage, beach or park

22) Do a science experiment or make a craft - Science experiments and crafts are perfect ways for kids to have fun, be creative, and continue learning during their summer break. Find some of our favourite science experiments here and some of our favourite crafts here.

23) Play a board game or chocolate bar bingo (which is like regular bingo... but with chocolate bars as prizes) - Playing games together is always fun. I have a great idea for a board game day here and a fun DIY outdoor game here.

24) Go geo-caching or bowling

25) Have a "kids pick the meals" day

26) Play mini golf

27) See a play or visit a museum

28) Have a lemonade stand or yard sale

29) Try a new food

30) Have a theme day (e.g. a pirate day, superhero day, "parents say yes" day, or "spend our gift cards" day)

31) Camp at a campground, in the backyard or in the living room

32) Have a PJ day

33) Build a large puzzle

34) Make a summer reading list, set a reading goal or keep a summer journal

35) Fly a kite

36) Have a dance party or sing karaoke


37) Go on a scavenger hunt - Scavenger hunts are fun for kids of all ages. You can find one for younger kids (with pictures) here, and you can find a fun idea for older kids here.

38) Organize a drawer, closet or room

39) Play with water balloons

40) Do a good deed or raise money for charity

41) Go on a road trip to another city or town

42) Play "tag" or run in a race

43) Roast marshmallows, make s'mores or cook a different campfire treat - Check out my favourite ideas here. 

44) Write and mail a letter or postcard

45) Visit at least 5 different ice cream stands




46) Go stargazing


47) Choose your own
48) Choose your own
49) Choose your own

50) HAVE ICE CREAM FOR SUPPER! - This is the last item on our checklist every year. It's the perfect way to celebrate the completion of our summer checklist and remember all the fun memories we made together.

Creating and completing a summer checklist really is one of my favourite family traditions. It's always a lot of fun, and definitely something my boys look forward to each year.

♥
Gina (aka East Coast Mommy)

Summer Checklist {with free printable}

Last year, the boys and I made a checklist of 50 Fun {Summer} Things we wanted to do.  We checked everything off our list, and ended the summer with an "Ice Cream for Supper" party.  It was so much fun that we decided to do it again this year.  

Here is our {new and improved} list for 2012.  Don't forget to click on the helpful links... and there is a great {more generic} printable version of this list {for you} at the bottom of this post.

1)   Celebrate Canada Day

2)   Read a book outside (Click the link to find out how to make a no-sew reading tent.)

3)   Have a teddy bear picnic (Click the link to find out how to have a teddy bear picnic.)

4)   Go to a splash pad

5)   Swim in a pool

6)   Go to a farmer's market

7)   Go to the library

8)   Make homemade bubbles (Click the link for a great recipe.)

9)   Go fishing

10) Have family movie night – outside (Click the link for some great outdoor movie night tips.)

11) Collect shells at the beach

12) Build a sandcastle

13) Plant something (Click the link to see what we planted last year.  We'll be trying something new this summer.)

14) Visit a wildlife park, farm or zoo.

15) Make homemade sidewalk paint (Click the link for a great eco-friendly recipe)

16) Run through the sprinkler

17) Play baseball

18) Play soccer

19) Ride our bikes

20) Take a boat ride

21) Spend time at a cottage

22) Do a science experiment (Click the link to see a simple experiment we did last year.  We will be trying a new one this summer.) 
23) Watch fireworks

24) Go Geo-caching

25) Make cookies

26) Play mini golf

27) See a play

28) Have a lemonade stand

29) Make play dough (Click the link for a fool proof play dough recipe.) 

30) Play hopscotch

31) Camp in the backyard

32) Have a PJ day

33) Take a bath in the dark (Click the link to see how.)

34) Play Frisbee

35) Make an obstacle course (Click the link to see how simple it is to put one together.)

36) Fly a kite (Click the link for instructions on how to make a simple kite out of a paper lunch bag.)

37) Go on a scavenger hunt (Click the link for a simple and {free} printable list.}

38) Craft a boat and watch it float down a river

39) Have pancakes for supper

40) Play street hockey

41) Make a marble run

42) Do a good deed 

43) Roast marshmallows and make smores

44) Write and mail a letter or postcard

45) Swim in a lake or ocean

46) Take a trip to Halifax {Blank on printable list}

47) Take a trip to PEI {Blank on printable list}

48) Attend the Antigonish Highland Games {Blank on printable list}

49) Ride on the Harbour Hippo {Blank on printable list}

50) Have ice cream for supper (to celebrate completing the list)

Like last year, we will frame our list using cheap frames from the dollar store.  Every time we do something on the list, the boys will "check" it off by putting a sticker over the number.  {A dry erase marker would work too.}  Fun, right?

Want a copy?  I have designed a {free} printable {pdf} version for you... which you can find here.  I have removed a few of the items that are specific to our geographical location and left blanks for you to fill in your own ideas.  

Thanks for playing along.  I think this is going to be a lot of fun!

♥

Gina Bell (aka East Coast Mommy)
 

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**You can find the 2013 version here.**