Fitness Challenge Jar (including free printable label and ideas)

With Covid restrictions in place, and many organized sports on hold, this is a great way to get kids active and excited. Put together a Summer Fitness Challenge Jar. I've included a free printable label, instructions, and activity ideas below.


To create a fitness challenge jar: grab any jar, add a label, and fill the jar with slips of paper containing simple fitness activities. Whenever kids (or parents) need to get moving, someone can draw one of the ideas out of the jar.


To print the free label I designed: click on the photo below, right-click, save it to your computer, and print it like a regular 4x6 picture.



You can come up with your own challenges, or you can use mine.

To print my challenges: click on the picture below, right-click, save it to your computer, and print it like a regular 8x10 photo.



I love this idea, don't you? I also think it would be fun to offer an incentive to finish the jar. For example, the whole family could camp in the backyard when all the challenges have been completed. Fun, right?!?!

Gina Bell (aka East Coast Mommy)

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