As a mom of three boys between the ages of 7 and 11, I understand
the importance of keeping kids active. I truly believe that getting kids to
play sports is critical to their physical, mental and emotional well-being. I
also understand that in this age of technology, it is getting increasingly
difficult to get kids to turn off their electronics and get moving. So, today I
am sharing some simple and helpful tips for encouraging kids to be active.
Find what they love.
-- My boys all love hockey, but they also enjoy anything that involves running
around or playing with a ball or puck. I encourage them to participate in
organized sports, but I also urge them to take part in unstructured physical endeavors
too. I love to watch them play neighborhood games of ball, tag, Frisbee, or
hide and seek… and I enjoy watching them go on bike rides/runs/hikes too. If
they are moving and smiling, I’m happy!
Support them. Encourage them. Watch them. Cheer for them. -- I really try and teach my kids that the point of playing sports is not winning… it’s about working hard and doing their best. I want my boys to know that I love to watch them play and that I am always proud of them.
Set them up for
success. -- I feel that my role as a parent is to help make sure my boys
have the things they need to succeed. I get them the gear they require, help
them fuel their bodies with healthy foods., and teach them to be disciplined
and respectful.
Make it fun. -- Childhood
sports are about being active, dreaming big, working hard, and having fun… period.
Are your kids into
being active and having fun? How do you encourage their efforts?
♥
Gina (aka East
Coast Mommy)
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